It isn't your imagination.

You are energy-sensitive — and that is not a weakness. It’s a gift.

The challenge is no one ever showed you how to harness that gift, how to protect your energy, or how to trust and follow your inner knowing with confidence — so that you can finally create a life you truly love living.

That’s exactly why I created the Align and Exhale Retreat.

Who You're Becoming

Imagine feeling clear, rested, and inspired in a way you haven’t felt in years.

After three days on Hilton Head Island together, you’ll:

• Know exactly where your energy has been leaking — and how to stop the drains so you can reclaim your time and energy.

• Understand how your intuition shows up (your unique cues and signals), and finally trust yourself to follow it with confidence.

• Have clear next steps for creating the life you actually want — not the one others expect from you.

• Feel lighter, more connected, and more at peace because you’ve released what’s been weighing you down.

• Carry home the beautiful connections you’ve made with other like-hearted women who understand you in ways your “regular” circle may not.

And yes — you’ll also have space to simply rest, breathe, and put yourself first for once. To feel the Ocean hold you as you release what no longer belongs to you, and walk away feeling truly renewed.

Your Retreat Awaits

Close your eyes and picture this: the scent of salt air, the sound of waves rolling in, the taste of fresh, delicious food that actually nourishes you. Sleep in, or indulge in gentle morning yoga to start your day. Sip your tea or coffee while looking out over the Atlantic. You feel the ocean breeze on your skin and the space in your day — no demands, no rushing, no distractions. Just you, present and relaxed.

Maybe later you slip into a hot stone massage or an aromatherapy body scrub at the Heavenly Spa, letting yourself be cared for in ways you’ve been putting off for far too long.

That’s the atmosphere of Align and Exhale. Here’s how our three days together will unfold:

Day One: Release & Reset

We’ll begin by getting clear on where your energy is leaking and what it’s costing you. You’ll learn what it feels like to finally set down those drains and reclaim your energy. Our sacred sound bath will restore and ground you while opening your intuition so you can begin to hear your inner guidance more clearly. Mother Ocean will be with us, helping you exhale, carrying away the burdens you no longer need to hold, and cleansing your spirit in her waters.

Day Two: Intuition & Desire

This day is about reconnecting with your inner knowing. You’ll discover how your intuition uniquely speaks to you, so you can trust it without all the second-guessing. Together, we’ll also explore what you truly, truly desire — even the dreams you’ve tucked away. In the late afternoon, we’ll head out on a sunset boat journey to take in Hilton Head’s natural beauty, its rich Gullah culture, and to commune with the dolphins — playful, wise teachers of joy, flow, and connection.

Day Three: Align & Expand

On our final day, we’ll focus on creating your most delicious life. You’ll leave with clarity, confidence, and clear next steps for moving forward in alignment with your inner guidance. We’ll close with a powerful ritual — a culmination of community and a celebration of what you’ve released, what you’ve gained, and what you’re stepping into.

This retreat is curated especially for energy-sensitive women, with just the right balance of guided group time and plenty of downtime for recharging, integrating, and yes, sleeping.

Our Lowcountry Sanctuary: Hilton Head Island, South Carolina

We will gather at The Westin Hilton Head Resort & Spa, a 4-star oceanfront oasis chosen with care. Imagine koi ponds tucked among lush greenery, wide open beaches just steps away, and the Heavenly Spa inviting you into an atmosphere of deep rest — think hot stone massages, calming aromatherapy, and treatments designed to melt tension from your body.

In October, Hilton Head Island offers some of its very best weather: sunny and mild, perfect for walks along the shoreline or simply soaking in the ocean air. The beaches are wide and welcoming — without the summer crowds — giving you room to breathe and space to restore.

Hilton Head is also part of the Gullah Geechie Cultural Heritage Corridor. The Gullah people are descendants of West and Central Africans who were enslaved along the coastal Southeast. Gullah culture is rich in ancestry, resilience, language, food, and music — and a living reminder of the power of community and connection to ancestors, land, and sea.

These elements — the ocean, the spa, the culture, the calm — are not extras. They are intentional elements of this retreat, chosen to support your release, your renewal, and your intential creation of your most delicious life.

While you are responsible for your own accomodations, we have partnered with The Westin to offer our attendees an exclusive fabulous deal!

When you book your room by Thursday, September 25, you can enjoy:

• Either an Ocean View Room - King Bed or an Ocean View Room - Two Queen Beds for just $219 per night, plus taxes and fees. (Regularly $350-450 per night). 
• 10% off spa services at The Heavenly Spa
• 10% off on-site restaurants

Full travel details will be provided with your registration. 

What's Included:

Your three-day retreat experience at The Westin Hilton Head Resort & Spa, designed with intention for energy-sensitive women, includes:

• All retreat sessions with me, where you’ll release energy drains, reconnect with your intuition, receive personalized coaching, and create clear next steps for your most delicious life.

• A sacred sound bath to ground, restore, and open your intuition.

• Gentle morning yoga each day to begin from a centered, grounded place.

• A sunset boat journey along Hilton Head’s shoreline — with history, nature, and the joyful medicine of dolphins.

• A delicious lunch buffet each day to nourish and sustain you.

• A pre-retreat virtual mixer, so you’ll arrive already knowing familiar faces — making it easy to feel at home and connected right away.

• Evening rituals and experiences to deepen your integration and connection.

• Built-in solo time for rest, reflection, and recharging — curated with care for energy-sensitive women.

We ask that you commit fully to all three days. This is your time to be present, to rest, and to give yourself the space to create your most delicious next chapter — without distractions.

What's Not Included:

• Travel / airfare
• Transportation to and from the airport
• Accomodations
• Meals not specifically listed
• Travel insurance (recommended)
• Personal items and optional services, such as spa treatments or shopping

Meet Your Mentor

Jamila White
Psychic Medium, Intuitive Life Coach, Author

As a psychic medium, intuitive life coach, and Reiki master for over 13 years — and an entrepreneur for 28 years — I know what it’s like to face fear, doubt, failure, grief, and an addiction to people-pleasing.

In 1997, at the age of 23, I quit a "good" corporate job that suffocated my spirit and started my own e-commerce business at a time when there were no examples or roadmaps. I later walked away from consulting for clients like PBS, The Smithsonian, and YWCA National Headquarters to answer Spirit’s call to (reluctantly, at first) become a professional psychic. In 2020, I picked up and moved to Barbados — a tiny island nation in the Caribbean that I knew was home to my heart — even though I didn’t know a soul there. What started as an attempt to meet “2 or 3 new friends” blossomed into a thriving expat community that now has 4,000 members.

I’m also the author of A Year of Self-Love Journey: 52 Weeks of Prompts and Practices for Loving Who You Are (Callisto Media/Rockridge Press), which rose to #1 on Amazon’s New Releases for Self-Help Journals. I’ve clawed my way back through the grief of losing a parent and found my joy and purpose again (hellooo, retreats!). And every time, it was my inner knowing that led me through fear to the other side. To the delicious side.

It is part of my purpose to create and curate retreats. To bring like-hearted sould into intimate community for transformation.

One of the reasons I created this specific retreat right now is because of what I keep seeing — in my intuitive sessions, with my private clients, and with women everywhere: overwhelm, disconnection, and doubt.

Whatever the general population of women is experiencing, energy-sensitive women feel it times ten. And it’s costing us. Not just our physical energy, but our joy, our dreams, our authenticity. Too many of us are compartmentalizing, wearing masks, people-pleasing and performing, deferring what we really want.

And I know we deserve better.

I’ve spent most of my life learning how to manage my sensitive soul’s energy while also living with generalized anxiety disorder (panic attacks), clinical depression, and undiagnosed ADHD. Add in intuitive gifts and empathic sensitivity — gifts, yes, but also overwhelming at times — and there were seasons where I felt completely overwhelmed and disconnected from myself as a coping mechanism.

Learning how to turn that sensitivity into my superpower was a long and sometimes painful journey. And that’s why I created Align and Exhale — so you don’t have to go through the same delays and detours I did. I want to share the practices and tools that sustain me every single day, so that you can get your energy back and reclaim your joy now.

Leading retreats is one of my greatest joys. I pour everything I know into you. My teaching, my intuition, my energy — all of it is here to support you.

My retreat attendees say they felt deeply held, cared for, and awakened to their own intuition. That I helped them see they already knew more than they realized — I helped them connect the dots and begin to truly trust and act on their truth. They also tell me I’m the real deal: grounded, fun, loving, down to earth, and intuitive AF.

That’s the energy I’ll be bringing to Align and Exhale. Deep care. Real insight. Space for you to call forth the very best version of yourself.

You don't have to do this alone.

Your Invitation

Here’s the truth: staying stuck in the same cycles of overwhelm, exhaustion, and misalignment is costing you.

It’s costing you your energy.
It’s costing you your clarity.
It’s costing you the joy of fully living the life you were meant to live.

And deep down, you know it. You can feel that something has to shift.

So let me ask you: what will be different a year from now if nothing changes?

The Align and Exhale Retreat is your chance to step out of that stuck energy and into something new. To give yourself three sacred days to release the drains, reconnect with your inner knowing, and begin creating your most delicious next chapter.

If your soul has been whispering that it’s time — time to pause, time to breathe, time to come home to yourself — this is your invitation.

Me. You. The Ocean.
And an intimate circle of like-hearted women.

Join us in Hilton Head this October.
Leave lighter, clearer, and ready to create and live your most delicious life.

✨ Spaces are limited, and once they’re gone — they’re gone. Reserve your spot today.

Register Now

                                 
$1997 $1497 early registration - Save $500!